Trauma can leave you feeling unsafe in your own body, disconnected from others, or stuck in emotional cycles that feel impossible to break. In therapy, you can move at your own pace, exploring your experiences safely and rebuilding your sense of self.
Did something in a past relationship feel “off”?
Did you often feel scared, isolated, or confused?
Were you told your memories were wrong?
Were you blamed for everything?
Was your bodily autonomy taken from you?
Abuse and sexual assault are never the victim’s fault. It’s okay to feel uncertain about how to interpret what happened.
That’s completely okay.
You don’t need to discuss anything you’re not prepared to share.
Many clients come for:
General stress management
Emotional support
Life transitions
Maintenance therapy
Therapy can be a space to reflect, grow, and feel grounded — even without trauma-focused work.
